Body & wellbeing
Reiki
Reiki is a Japanese relaxation technique in which hands are gently placed on the clothed body, or just above it. A moment of deep calm to switch off and recharge.
Benefits
- Deep relaxation of body and mind
- Helps manage stress and anxiety
- A feeling of lightness and balance
- Complements other wellbeing care
Ideal for
- Stressful or emotionally tiring times
- Difficulty relaxing
- A moment for introspection
- All ages
What to expect
- A short opening chat
- Lying down, fully clothed, in a calm room
- Hands placed over different areas of the body
- A moment to share at the end
Good to know
Reiki is a complementary wellbeing practice and does not replace medical or psychological care.
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